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Health Tipsยป6 Effective Ways To Control Blood Pressure

6 Effective Ways To Control Blood Pressure

Posted on 31 Jul 2020 by Vijaypal Singh80
6 Effective Ways To Control Blood Pressure

In medical terms, high blood pressure is called hypertension, while low blood pressure is referred to as hypotension. This is one of the most famous disorders, which is also known as a silent killer. High blood pressure causes a significant risk for heart diseases and may even result in a stroke. Moreover, hypertension is one of the most common disorders. In a country like the United States, one in three individuals suffers from high blood pressure.

The pressure in which the blood moves through your arteries depends upon how much blood the heart pumps. It also depends on the resistance that the arteries may have in the form of cholesterol clogging. The narrower your arteries will be, the higher your blood pressure will end up. But one is not entirely powerless in the situation. There are some practical ways in which you can manage your blood pressure and improve the quality of your life.If you want to know more about these ways, continue reading.

Lose Weight

Almost all the problems in the human body occur as a result of obesity. If you are overweight, you have to focus on shedding about 5 to 10 pounds. This will significantly reduce your blood pressure if you suffer from hypertension. Shedding some weight will also help you to manage other diseases in case you have them.

Regular Exercise

Increasing activity and movement also corresponds to a significant decrease in blood pressure. This is also one of the most common ways of losing weight if you belong to the obese category. According to a study conducted in 2013, older adults who participated in aerobic exercise were found to have lower blood pressure. Moreover, these results were as good as some of the hypertension medications.     

There is a scientific reason why regular exercise can help you manage blood pressure. In the case of individuals who exercise regularly, the heart and breathing rate increases. This means that the heart is able to pump blood with lesser effort, and there is no pressure on the blood vessels. As such, a person suffering from hypertension can undoubtedly benefit from leading an active lifestyle.         

But if your body does not allow you to involve in extensive exercising routines, then you can also take up some general activities to ensure movement. Walking instead of driving, using the stairs instead of the elevators, gardening, playing a team sport, and performing household chores are some simple methods that can also prove to be beneficial.

Cut Out Sodium

Your doctor should have definitely told you about eating less salt. By eating lesser salt, you ensure that you are cutting back on sodium in your everyday meals. People who are salt sensitive suffer high blood pressure when they eat more salt. In order to cut back on sodium, you can read at the back of the containers and ensure the low-sodium notification. Eat more fruits and vegetables, whole grains, poultry, beans, and fish. You are also supposed to reduce eating sweets and red meats.

Reduce Eating Processed Food

Since we are talking about eating salt, we cannot miss out on processed food. Processed food items contain a lot of salt, which is harmful to people having high blood pressure. High salt items include canned soup, pizza, chips, and other processed snacks. Moreover, some foods which are labeled low-fat are usually very high in salt content to compensate for the taste. So avoid these the next time you make a visit to the supermarket. If you have the habit of eating outside, then you must know that a lot of salt content also comes from foods that are served in restaurants and cafes. As such, you must avoid if.

Avoid Smoking

Smoking is not just harmful to the lungs, but it can prove to be dangerous for the entire body. Smoking causes an instant rise in blood pressure and heart rate. Although this rise is temporary, but it can still be dangerous. The chemicals in tobacco cause inflammation and damage the walls of the blood vessels. These arteries get hardened and cause higher blood pressure.         

If not for yourself, then you must also avoid smoking in front of your children. According to several studies, children who spend their lives around parents who smoke have higher blood pressure than non-smoking parents. 

Take Your Medications Regularly 

Hypertension can not be treated through home remedies. Make sure to visit your doctor for regular health check-ups. In case your blood pressure is very high, your doctor may also prescribe some prescription medicines. Taking these medicines regularly is very important as they are responsible for improving the long-term outcome of hypertension. 

Managing your blood pressure is all about determination. You must make sure to avoid skipping any medication. Moreover, leading a healthy lifestyle will also help control your blood pressure and improve the quality of your life!

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