If you or your loved one is suffering from heart disease, then you would know how careful one has to be. Heart patients need to take care of themselves a little more. This is because the slightest form of carelessness may result in the degradation of health. This also goes for patients who have had cardiac surgery. Moreover, even if you have hypertension, you must make sure to lead a healthy lifestyle.
People who suffer from heart diseases can only improve their quality of life if they are strict and determined. There are a few things that you can do if you are suffering from heart disease, or you are the primary caretaker of a person suffering from heart disease. These changes in the lifestyle will help you stay fit despite having a heart disorder. These changes may also help in preventing any further degradation in your health. Therefore, if you want to know more about these things, continue reading.
Staying physically fit is one way to improve your heart health. You will get the best benefit from exercising regularly. You are exercising routine depends on your age, balance, physical ability, and the type of heart disease that you suffer from. The more active you are, the better cardiovascular health you will possess. If you are a heart patient and you would like to begin with an exercise routine, then make sure to choose a realistic goal. Begin with a 30-minute routine and extend it as per your body's balance. Do not wear yourself out too soon. Take breaks if you feel exhausted.
What you intake in the form of food and beverages is also very important if you are a heart patient. You have to make sure that you do not rely on packaged foods entirely. Eat less processed food and more fresh fruits and vegetables. Almost every dietician or medical health practitioner will recommend eating fresh produce to heart patients. This is because packaged and processed foods have a lot of salt content, which is harmful to your heart's health.
You can also rely on lean meats such as chicken and fish for your protein requirements. Fatty fish also has omega-3 fatty acids, which are suitable for the health of your heart. Never go overboard with the sodium limits. You can eat a pizza or a piece of your favorite dessert in moderation.
Control Your Cholesterol
High cholesterol levels in the blood result in blocking of the arteries. This may eventually cause a heart attack or even a stroke. High cholesterol is absolutely unfavorable for people who have high blood pressure. Foods which are high in saturated and trans fat content, increase the levels of cholesterol in the blood. It would help if you preferred to eat lean meats, fresh fruits and vegetables, fat-free dairy products, and whole grains to avoid this increase.
If there's one body condition that exposes an individual to a plethora of diseases, then it is obesity. Almost every disorder in the body can arise out of being overweight. As such, you must exercise regularly to maintain healthy body weight. Excess body weight exposes you to several heart diseases and even diabetes. This is why you must always eat in moderation.
You can talk to a health expert to decide your exercising routine. If you are looking for a pain-free and steady weight loss procedure, then choose a realistic routine. Even if you begin from 30 minutes a day, you will be able to consistently reach your goals.
Quit intaking harmful substances
According to a few studies, smokers are twice as likely to have a heart attack than those who never smoked. Smoking has been found to increase blood pressure temporarily. It reduces the blood oxygen levels in the body and damages the arteries. If you are a smoker, then you are very likely to develop heart disease early in your lifetime. In case you already have heart disease, you must focus on quitting.
Likewise, alcohol can also cause an increase in blood pressure. It has been related to abnormal heart rhythms and corresponds to damage to the cardiac tissue. Drinking alcohol in moderation is the key to maintain good heart health. People who suffer from alcohol addiction often do not notice the pain of a heart attack because of the alcohol content in their bodies. As such, alcohol is hazardous for people suffering from heart disorders.
Stress is also associated with heart health. Let's just say that when you are stressed, you are unable to intake good nutritious food. You will avoid your exercise routine and indulge in harmful activities like smoking and in taking alcohol. All these practises will degrade your health and expose your heart to several diseases. Find ways to destress on a regular basis and follow these practices religiously.