Becoming a mother can become quite stressful for a number of women who are employed in regular day jobs. However, pregnancy should never spell an end to your careers. There are a few things that pregnant women can do to manage their professional lives, even if they are carrying a life inside themselves. However, this becomes a little problematic when women have to commute to and from their workplaces.
It is a common notion that once women get
pregnant, this should stay back at home and rest. However, this is a huge
misconception. Women should not stop working until their gynaecologist or a
certified health practitioner and ask them to. Moreover, a pregnant woman has a
right to maternity leave, and at some workplaces, she can also be granted
flexibility in working hours.
Having said that, it is also essential for the woman to look after her health. If their usual job profile comes with specific health hazards, then she should definitely refuse to do them. Instead, she can ask for a transfer to a safer work profile and, in case, it is not available she should be allowed to leave.
Apart from these regular issues, there are a few things that pregnant women face and if you are willing to find out more about them, keep scrolling and begin reading.
Discomfort
Discomfort is probably the most common problem
that a number of pregnant women feel. Commuting from one place to another
becomes rather tedious. It is a lot more challenging to catch public transport
in case one does not have their own vehicle to drive. Moreover, even with a
small amount of physical activity, pregnant women can get tired quickly. This
is precisely the reason why you must keep in mind specific tips to manage the
pressures of work, in case you relate to this situation.
As mentioned above, fatigue may be one of
the most significant challenges that pregnant women face. It is because
pregnancy possesses the ability to pose a severe physical strain on your body.
If you have a job that requires more physical activity, then it is best to
reduce some of your workload. Moreover, it is essential to pay special
attention to your diet and make sure to intake protein and iron-rich food
options. Drinking enough water and lots of other fluids such as juices can also
help to combat fatigue efficiently.
Another prevalent issue that pregnant women
face is morning sickness. Morning sickness can be additionally challenging in
case your job requires you to reach your workplace early. A majority of women
are troubled by mourning sickness in the form of nausea or an uneasy feeling.
However, there are a few food options that you can consume to avoid morning
sickness. These include frequent snacking, crackers, biscuits, etc. You can
also choose to resort to some calming drinks such as ginger tea.
In pregnant women, change in posture is a common phenomenon since the weight suddenly increases. As such, women may face several aches and pains. This problem can become even more significant if you are supposed to sit in your office chairs for a long time. Therefore, it is best to avoid sitting and standing in one position for too long. Stretching your back or taking short walking breaks may also help in blood circulation and, as such, the tension in the muscles can also be reduced.
Swelling
Another fundamental problem that is
commonly observed in a pregnant woman is swelling in feet. Several women face
fluid retention in legs and ankles and as such swelling is observed. In case
this is happening to you, then you need to wear comfortable footwear to your
workplace. You can also try to add additional cushions in your shoes for extra
comfort. If you have a desk, then you can rest your feet on a footrest to
reduce the possibilities of acquiring any swelling.
For working pregnant women, stress is a
common phenomenon. As a result, mood swings may also accompany, and this might
interfere with your productivity at your workplace. Women are especially prone
to frequent mood swings because of the hormonal changes in the body due to
pregnancy. In case the woman is stressed or fatigued, the problems can be
intensified. In order to reduce the impact of mood swings, you can practise
meditation or other easy breathing exercises. Taking naps and spending quality
time with friends will also help to improve your mental health and keep the
situation under control.
After all, pregnancy should never be a
liability on the woman. In case you are a working pregnant woman, and your
problems transcend the ones mentioned above, we would strongly recommend you to
see your gynaecologist as soon as possible.